Combinations for Complete Protein

Some examples of good combinations include: 

black beans and quinoa
lentils and brown rice
almond butter sandwich
Rice protein/soy milk shake
green peas and almonds

http://www.bodybuilding.com/fun/mahler53.htm

Grains and legumes:

• Black beans and rice 
• Pasta and peas
• Whole wheat bread and peanut butter
• Bean soup and crackers

Nuts and seeds plus legumes:

• Roasted nuts, seeds and peanuts
• Hummus (chickpeas and tahini)
• Lentils and almonds

http://nutrition.about.com/od/askyournutritionist/f/protein_combo.htm


beans with rice

corn with wheat

lentil or bean soup with whole grain crackers

peanut butter sandwich on whole grain bread

whole grain pasta with peas or broccoli

pita bread with hummus

veggie burger on a whole grain roll

http://www.wikihow.com/Combine-Food-to-Make-Complete-Protein